A Simple Nutritious Smoothie Recipe

Maintaining a nutritious diet is crucial as we age. Good nutrition can boost immunity, fight illness-causing toxins, keep weight in check, and reduce the risk of heart disease, stroke, high blood pressure, type-2 diabetes, bone loss, and cancer. Today, we bring to you a simple, healthy, and delicious smoothie recipe tailored for seniors.

Ingredients:

• 1 ripe banana (frozen and sliced)
• A generous handful of frozen berries
• 1 egg
• 2 scoops of protein powder (or 3)
• 1 cup of full cream milk

Instructions:

1. Gather all your ingredients. Make sure the banana is ripe and frozen, and the berries are also frozen for a refreshing, chilled smoothie. try a mango.

2. In a blender, add the frozen banana slices, frozen berries, egg, protein powder, and full cream milk.

3. Blend all the ingredients until smooth. The consistency should be thick and creamy.

4. Pour the smoothie into glasses. This recipe makes about 2-3 servings, perfect for sharing with a friend or saving some for later.

5. Enjoy immediately or refrigerate for later. If you prefer a colder smoothie, you can even add a few ice cubes before drinking.

This smoothie is not just a healthy meal for seniors but also a quick, easy-to-prepare treat. The full cream milk and protein powder provide a solid dose of protein - crucial for maintaining muscle mass in seniors. The banana and berries are packed with essential vitamins, minerals, and antioxidants, and the egg provides additional protein and healthy fats.

Enjoy this nutritious smoothie as a meal replacement, a satisfying snack, or a post-workout drink. It's a simple way to keep you full, energised, and nourished throughout your day.

Remember, everyone's dietary needs and restrictions are different. Always consult with a healthcare provider or a dietitian to understand what works best for your body and health.

Enjoy your healthy eating journey!